KEYS TO WINNING
Mission
To help others maximize their health and fitness potential.
Vision
To create an environment were individuals of all ages and skill levels are working hard to achieve their physical performance goals by developing, directing and supervising strength training and conditioning workouts to optimize performance and prevent unnecessary injury.
Values
Comprehensive—Train the entire body using strength training, conditioning drills, speed development, power training, and flexibility exercises to enhance performance and help prevent injury.
Intensive—Consistently striving to overload the muscular and cardio-respiratory systems every workout with the premise that everyday is a test and we must get stronger and better conditioned every day.
Safe—Eliminate any inherently dangerous exercises that place undue stress on the musculoskeletal system. The individual’s well being is of the highest priority.
Efficient—Work with a purpose. Get maximum results in the least amount of time.
Confidence building—Visualize success by learning how to unleash your mind and control your emotions through self-talk.
The S.H.A.P.E Comprehensive Coaching Plan.
Speed—To increase the athlete's stride length by two inches and/or increase the stride frequency.
Health—To help the athlete reach an optimal body fat level through proper training and nutrition habits.
Agility—To improve the ability to change the direction of the body rapidly.
Power—To increase the strength level of our moderately trained clients by 10-20%, our advanced trained clients by 5-10%, and our elite trained clients by 2-5%.
Endurance—To increase the muscle's ability to resist fatigue.
