OWNER & HEAD COACH

jeff_index Jeff Friday is the former Head Strength and Conditioning Coach of the Baltimore Ravens, holding the position for nine years. With more than 18 years of experience in training and developing college and professional athletes, Jeff has implemented athletic development programs in several intercollegiate men’s and women’s sports that have allowed athletes to succeed at the highest levels. He has trained more than 27 NFL Pro Bowl players.

I’m a Bengal.
Bengals Hire Two To Coaching Staff.

Baltimore Sun article: Conditioning Pros and Amateurs.

“Jeff is the one who keeps players in excellent condition. Jeff knows how to motivate the players and get the most out of their bodies over the long season.”

—Brian Billick Super Bowl winning Head Coach Baltimore Ravens (1999-2007)

ABOUT PROSHAPE™

Here at ProSHAPE™, we want
athletes of all ages and skill
levels to achieve their physical
performance goals. We use the
most successful methods to
help you achieve and maintain
your physical greatness.

View and download our brochure
PDF. Click Here.

GAME PLAN

Performance Athlete Track
Fit4Life Track
Rehabilitation Track

CUSTOMIZED PROGRAMS

ACL Injury Prevention
MetaShape™ (Total Conditioning
for Adults)
Personal Training
Small Group Training
Speed and Agility
Team Training
Total Conditioning for Youth